A recent academic review brought together results of many studies to summarise how greater regular physical activity may protect against...

Over a fifth of people in the UK never walk for exercise or leisure! This is according to new research commissioned by The Living...

New research conducted in adults with major depressive episodes at Iowa State University in the US has suggested that an acute bout of...

Whilst we know that being more physically active improves our physical well-being, there are also some not as obvious brain-health...